South Beach

South Beach

  • 4 Recipes
South Beach Diet Faux Ice Cream

South Beach Diet Faux Ice Cream

Place Fudgicle in a microwaveable dish and micro on low for a few (3-5) seconds, just long enough to slightly soften it
High Fiber South Beach Pancakes

High Fiber South Beach Pancakes

Blend all in blender, cook on skillet/fry pan as you would pancakes. Top w/Smart Balance Spread and Sugar-Free Syrup
Turkey Parmesan - South Beach Phase 1

Turkey Parmesan - South Beach Phase 1

Warm sauce in a small saucepan. Mix together pignoli, Italian seasoning and parmesan on a plate. Coat both sides of cutlet with mixture, pressing to adhere