10 Critical Ketogenic Diet Tips
dj rockers
dj rockers
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Ingredients

  • 32 oz of water
  • 32-48 oz of water
  • 1 tsp of
  • 2 grams of
  • ¼ tsp of pink salt to 8-16oz of water throughout the day
  • 30 min
  • 100-120 grams
  • 80 grams
  • 15 grams
  • 50 grams
  • 150 lbs
  • 68 grams of
  • of
  • 2 meal
  • 30-35 grams or
  • 3 meal
  • 20-25 grams of
  • 150 lbs
  • 3-4 x a week but does not want to gain weight
  • 68 grams
  • 75-80 grams
  • 150 lbs and does high intensity resistance training
  • 4-5 x per week and wants to gain muscle mass
  • 80 grams of
  • 100 grams of
  • 1 carrot
  • 1 beet
  • 1 serving
  • 40 grams or
  • 2-3 servings
  • of
  • 1-2 servings
  • 100 grams of

Instructions

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