14 Snacks Under 200 Calories
Wish Upon A Dish
Wish Upon A Dish
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Ingredients

  • 4 per page on
  • 1/2 large pear
  • 1 ounce President Light Brie Cheese
  • 4.5 g total fat
  • 2.5 g saturated fat
  • 15 mg cholesterol,
  • 230 mg sodium,
  • 15 g carb,
  • 3 g fiber,
  • 7 g protein
  • 1 cup raw kohlrabi sticks
  • 1/2 cup Cascadian Farm Shelled Edamame, thawed
  • 4 g total fat
  • 0 g saturated fat
  • 0 mg cholesterol,
  • 34 mg sodium,
  • 15 g carb,
  • 7 g fiber,
  • 9 g protein
  • 1 mini box Sun-Maid Raisins
  • 2 tablespoons Eden Organic Dry Roasted Pumpkin Seeds
  • 8 g total fat
  • 1.5 g saturated fat
  • 0 mg cholesterol,
  • 50 mg sodium,
  • 14 g carb,
  • 3.5 g fiber,
  • 5 g protein
  • 1/4 cup finely shredded reduced
  • 1/4 cup salsa
  • 5 grams of
  • 7 g total fat
  • 3.5 g saturated fat
  • 20 mg cholesterol,
  • 230 mg sodium,
  • 16 g carb,
  • 2 g fiber,
  • 9 g protein
  • 1/2 Thomas'
  • 100 Percent Whole Wheat Bagel Thin, toasted
  • 1 slice Kraft Reduced
  • 1 slice Oscar Mayer Natural Oven Roasted Turkey Breast
  • 5.5 g total fat
  • 2.5 g saturated fat
  • 23 mg cholesterol,
  • 267 mg sodium,
  • 12 g carb,
  • 2.5 g fiber,
  • 13 g protein
  • 3 slices Old London Salt-Free Whole Grain Melba Toast
  • 1/4 cup low
  • 3 g total fat
  • 2 g saturated fat
  • 20 mg cholesterol,
  • 150 mg sodium,
  • 15 g carb,
  • 2 g fiber,
  • 9 g protein
  • 1 small apple, cut into wedges
  • 2 tablespoons PB
  • 2 Powder
  • 1.5 g total fat
  • 0 g saturated fat
  • 0 mg cholesterol,
  • 95 mg sodium,
  • 20 g carb,
  • 4.5 g fiber,
  • 5 g protein
  • 2 slices Real Foods Whole Grain Rice Thins
  • 4 teaspoons Mara
  • 8 g total fat
  • 1 g saturated fat
  • 0 mg cholesterol,
  • 63 mg sodium,
  • 15 g carb,
  • 3 g fiber,
  • 7 g protein
  • 1 cup raw carrot chips
  • 4- ounce Breakstone
  • 2.5 g total fat
  • 1.5 g saturated fat
  • 15 mg cholesterol,
  • 455 mg sodium,
  • 14 g carb,
  • 2 g fiber,
  • 12 g protein
  • 10 Reduced-Fat Wheat Thins crackers
  • 2 pieces Weight Watchers Natural Reduced
  • 8 g total fat
  • 4 g saturated fat
  • 15 mg cholesterol,
  • 344 mg sodium,
  • 15 g carb,
  • 1 g fiber,
  • 8 g protein
  • 3 slices Rubschlager
  • 100 Percent Whole Grain Cocktail Rye Bread +
  • 3 diced cherry tomatoes
  • 3- ounce pull
  • 2 g total fat
  • 0 g saturated fat
  • 40 mg cholesterol,
  • 420 mg sodium,
  • 17 g carb,
  • 2 g fiber,
  • 20 g protein
  • 1 bag (1/2 cup) Brothers-All-Natural Fuji Apple Fruit Crisps
  • 13 g total fat
  • 1.5 g saturated fat
  • 0 mg cholesterol,
  • 115 mg sodium,
  • 16.5 g carb,
  • 5 g fiber,
  • 6 g protein
  • 3/4 cup sliced strawberries
  • 6 ounces Chobani Plain Nonfat Greek Yogurt
  • 0 g total fat,
  • 0 mg cholesterol,
  • 81 mg sodium,
  • 16 g carb,
  • 2.5 g fiber,
  • 18 g protein
  • 1/4 cup shredded part
  • 6 g total fat
  • 3 g saturated fat
  • 15 mg cholesterol,
  • 293 mg sodium,
  • 14 g carb,
  • 3 g fiber,
  • 9.5 g protein

Instructions

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