200 Calorie Turkey Primavera & NYC Food Blogger Bake Sale
Free Spirit Eater
Free Spirit Eater
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Ingredients

  • 200 calories 7.9 grams of fat
  • 20.3 grams of carbs
  • 4.7 grams of fiber
  • 15.5 grams of protein
  • 41 % Vitamin A
  • 104.6 % Vitamin C
  • 36.2 % Manganese
  • 1/2 cup of ground turkey meat
  • 1 teaspoon of paprika
  • 3/4 teaspoon of garlic salt
  • 1 teaspoon of onion powder
  • 1 garlic clove sliced thin
  • 1/2 cup of sliced asparagus spears
  • 1/2 cup of sliced zucchini
  • 1/4 cup of sliced yellow peppers
  • 10 roasted cherry tomatoes
  • 1/4 cup of warm water
  • olive oil for sauteeing
  • extra paprika, garlic salt and onion powder for seasoning veggies
  • 1/2 cup of whole wheat spaghetti
  • sprinkle of parmesan or Asiago cheese

Instructions

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