oil (avocado oil, olive oil, or grapeseed oil)
Pinch of salt
Pinch of pepper
or 1 small mango, cut into slices
cucumber or 1/4 of a large cucumber, julienne
raw tuna ( can replace with other fish or another vegetable if vegan)
Salmon Summer Rolls
1, 5 oz
a cucumber, julienne
hummus or other tasty spread
pinch of salt
Sweet Potato Sticks
pinch of salt
Rice and Peas:
Combine 1/4 cup brown rice with 3/4 cup water in a small pot. Bring to a boil, then reduce the heat to low and cover the pot. Simmer for 25 minutes.
Then, add 1/4 cup water, 1 cup of frozen peas/green beans, 2 teaspoons oil, pinch salt, 1/2 teaspoon coriander, a pinch of pepper, and 2 crushed garlic cloves.
Cook, covered, for another 12-25 minutes, or until all the water is absorbed.
To make sushi, cook sushi rice according to package directions. Once the rice is cooled, mix in 3/4 teaspoon sugar, 1 teaspoon rice vinegar, and 1/4 teaspoon salt.
Place the nori onto a bamboo sushi mat (shiny side facing down), and spread the prepared rice over the top, leaving 1/2 inch edge without rice.
Place the avocado slices, julienne cucumber, and raw fish slices onto the rice, and roll up.
Summer Salmon Rolls:
Drizzle oil and salt over the salmon and cook at 400℉ for 15-20 minutes. Allow the salmon to cool before breaking up into smaller pieces.
To make each roll: Rinse 1 sheet of rice paper until warm water for 10 -15 seconds. Allow the excess water to drip off and place the rice paper onto a large plate. Spread the hummus onto the rice paper (towards the front), then add salmon pieces, cucumbers, carrot slices and avocado onto the top. Fold the sides of the rice paper towards the center of the wrap, and then roll tightly.
Repeat this step until the three rice paper rolls are made.
Cut in half before eating.
Sweet Potato Sticks:
Preheat the oven to 350℉ and line a cookie sheet with parchment paper.
Cut the sweet potato into sticks. Place the prepared baking sheet and drizzle with olive oil and sprinkle with salt. Bake for 45 minutes or until crispy on the outside and soft on the inside.
Lunch box ideas aren’t just for kids. All I had to read was the words “Pulled Pork” and “Pulled Chicken” sandwich and I was on board to try these and what I quickly decided was they were perfect for my hubby’s lunch box and for me during the day as well
Green chilles - 3 chopped finely. Oil - 3 tsp. Cinnamon stick - 3 to 4. Star anise - 2 to 3. Bay leaf - 3 to 4. 3. Indian Style Mushroom Pulao, Mushroom Pulao, Mushroom Pulav, Mushroom Pulao Recipes, Pulao Recipes, Pulav Recipes, Mushroom Recipes, Mushroom Pulao step by step, How to make Mushroom Pulao, Healthy Mushroom Pulao, How to prepare Mushroom Pulao, Mushroom Pulao in Indian Style, How to make Mushroom Pulao in Indian Style, How to make South Indian Mushroom Pulao, Pulao Recipes, Indian Mushroom Pulao, Mushroom recipes, Indian one pot meals, Lunch box recipes, One pot meals, Vareity Pulao recipes, healthy Pulao recipes 15 min | Cook Time. 3 tsp
This trail mix is the perfect after school snack or lunch box treat. A box of Golden Grahams Cereal was only $2. 50 versus two boxes of Teddy Grahams prices at $2. 1 - 12 oz box golden grahams cereal or. 2 - boxes teddy grahams or similar. 1 - 12 oz box golden grahams cereal or. 2 - boxes teddy grahams or similar
I’ve been toying with making yogurt lunches this last weekend. Diet and exercise kids. Its so important. I’ve been attempting to come up with different foods to eat other than a tasty tasty plate of carbs
Of course homemade bentolunches might be packed more pragmatically, half full of sticky rice with perhaps a pickled plum (umeboshi) for flavor, and a little of whatever dinner leftovers might have been lingering in the fridge
Shredded Broccoli - 3/4th Cup. Add the chopped onion saute for 3-4 minutes in medium flame till it turns golden brown (Pic 1). Now add red chili powder, garam masala powder saute for 30 seconds and add shred broccoli. Finally add cooked rice (Pic 3) and mix all together
This is great to put in your kids lunch box as well. Put it in lunch box or eat immediately. This has become my favourite wrap, It is so easy to make, it is just a spicy masala omelette wrapped inside a tortilla