If you are looking for a healthy drink then try this greensmoothie and enjoy. This smoothie is very light on stomach, satiated and gives you an energy boost
Loaded with good-for-you stuff, my favorite GreenSmoothie recipe combines peanut butter and banana with yogurt, milk, & spinach for a power packed breakfast or super-charged snack
This recipe for GreenSmoothie Overnight Oats combines two healthy breakfast trends - a smoothie bowl and overnight oats to create a nutrition-packed breakfast you prepare ahead of time
I also don't think it's necessary to completely detoxify yourself with juices and smoothies, but if you're not in the mood for solid food, it's a good way to get some vitamins in your system
If you like things a bit sweeter I would suggest adding a little honey. I came up with this smoothie because there were gorgeous peaches on sale at the Whole Foods here on the Cape
These greensmoothies are mainly to add more vitamins and minerals to your body and not necessarily used as meal replacements, but if you do use them as a meal replacement all you have to do is add a little bit of protein when you make them
One way to get all the benefits of green tea is to add it as a base for yoursmoothies. It is bright green in colour so it will turn yoursmoothie a gorgeous green colour
Start your day with this protein and vitamin packed GreenSmoothie, perfect for your diet too. It adds so much creaminess, you will need a lot of yogurt to create such a thick creamy smoothie but with just half of avocado it becomes amazingly velvety and rich
However, there are many benefits to eating raw honey and I’ve noticed that it’s becoming more popular to buy at your local grocery stores for reasonable prices (at least here in Utah)
So here's a nice and easy smoothie recipe that features all the good stuff to keep you goin'. Vega One is something I crave on the daily because I know that when I consume it regularly it keeps my skin incredibly soft and glowy and mental attitude positive
Taste and adjust flavor as needed, adding more banana (or a touch of maple syrup or stevia) for sweetness, matcha for more intense green tea flavor, or coconut milk for creaminess (though adding more matcha powder adds more caffeine, so use your best discretion)
Add ingredients to your blender. (Any blender is fine, but you’ll get the best results with a Vitamix. You can always substitute spinach for kale (or go 50/50)
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