Give your body a natural melatonin boost with this beverage. Research suggests drinking tart cherry juice, which contains melatonin, relieves insomnia and increases total sleep time .
These healthy nuts are rich in magnesium, a natural muscle relaxant and sleep aid. When you need an evening snack that supports sleep, try 3-Ingredient Almond Butter Dip or enjoy Almond Butter and Banana Sandwiches.
Although Chinese food hasfaced criticism in the pastfor its excessive use of sodium (salts) and Mono-sodium Glutamate (Ajino motto), the fact is thatauthentic Chinese food is healthyanda food connoisseurs delight
As I mentioned in this week's food travels post, I was going to haveaseparate write up for the dessert that I made, adelectable looking rendition of red velvet cake with cream cheese frosting, courtesy of the Biltmore cookbook
Growing up in California there wascertainly no shortage of good Chinese food. I wasreallyskepticalabout the end results but I have to say, this orange chicken is by farbetterthananytakeout we’ve ever had