6 Evening Foods for a Better Night’s Sleep
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  • 2. Tart Cherry Juice
  • Give your body a natural melatonin boost with this beverage. Research suggests drinking tart cherry juice, which contains melatonin, relieves insomnia and increases total sleep time [2].
  • 3. Bananas
  • These healthy nuts are rich in magnesium, a natural muscle relaxant and sleep aid. When you need an evening snack that supports sleep, try 3-Ingredient Almond Butter Dip or enjoy Almond Butter and Banana Sandwiches.
  • 5. Pumpkin Seeds



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