Apple-Raisin Mini Muffins
forksoverknives.com
forksoverknives.com
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Ingredients

  • 1 15- oz. can no-salt-added garbanzo beans (chickpeas)
  • 1 ⅔ cup mashed banana
  • 1½ cup pitted whole dates, snipped (3.5 oz.)
  • 1¼ cup unsweetened, unflavored plant-based milk
  • 12 tablespoons flaxseed meal
  • 11 teaspoon orange zest
  • 11 tablespoon orange juice
  • 11 teaspoon pure vanilla extract
  • 12 cups white whole wheat flour
  • 11½ teaspoon regular or sodium-free baking powder
  • 1½ teaspoon ground cinnamon
  • 1¼ teaspoon fine sea salt
  • 1½ cup finely chopped apple
  • 1½ cup raisins, snipped

Instructions

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