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  • 4. Avocados are rich in source of potassium which helps is controlling blood pressure levels.
  • 5. It is and excellent source of carotenoid lutein which known to help protect against age
  • 2. It is also a good source of calcium,zinc,protein and selenium which is good for the bones.
  • 31.9 grams of
  • 1/2 cup
  • 1 cup
  • 1 tsp
  • 3 pinches
  • 1/2 tbsp oil



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