Ayurvedic VATA Superfood Smoothie
Kibby's Blended Life
Kibby's Blended Life
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Ingredients

  • 1 person
  • 1.5 cups water
  • 1 banana or 1 cup mango – I used a banana
  • 1 TB. Maca powder
  • 1 TB. chia seeds
  • 1 heaping TB. goji berries
  • 1/2 tsp Spirulina
  • tsp
  • 3 dates
  • 1 cup or more leafy greens ( I used organic spinach)
  • 1/2 tsp wheatgrass powder (optional)
  • 1/2 tsp Reishi powder or
  • 1 opened capsule Spirit Reishi
  • 1 tsp Ashwaganda powder
  • 30 in the afternoon and wasn’t hungry till dinner. THAT says something for me. When Scott came in for dinner, I asked him how the smoothie worked for him – sustaining wise. He said that he was surprised at how filling it was and he wasn’t hungry for hours also. It is a meal replacement all by itself. I will definitely be making this smoothie quite often. I can see kale being a great green in this smoothie. See, I’m already fantasizing about having it again with optional variations. Yes, I am a nutrition foodie geek and PROUD OF IT!

Instructions

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