1.Preheat the oven at 190°C/ 375F and take out an ovenproof dish.
2.Wash and core the apples * (see recipe notes).
3.Place the cored apples into the prepared oven dish, add one tbsp sugar into each apple cavity and set aside.
4. Into a bowl, add the flakes, the salt, almond flour, desiccated coconut, the seeds, cinnamon powder and the nuts. Give it all a good mix. Add the butter and crumble this with the flakes mix until it becomes uniformly mixed.
5.Fill up/stuff the apples with the mixture, drizzle 1 tbsp of honey or any syrup over each apple and place in the oven.
6.Bake for 30-50 minutes depending on the apple sizes. Enjoy hot or cold
For the apple cake I decided to use a yellow cake mix as the base rather than going from scratch and I decided to just add applesand leave out the spices you would normally find in a traditional apple cake as I wanted the cake itself to be light and fruity to balance out the spice of the Cinnamonand Brown Sugar Buttercream