Baked apples with rye flakes honey and cinnamon
Ramona's Cuisine
Ramona's Cuisine

Baked apples with rye flakes honey and cinnamon

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  • 6 tbsp rye flakes
  • 6 tbsp barley flakes
  • 4 tbsp almond flour
  • 4 tbsp brown sugar
  • 30 g butter cold *
  • 2 tsp cinnamon powder
  • 4 tbsp sunflower seeds
  • 4 tbsp honey or other syrups *
  • 1 pinch salt
  • 2 tbsp desiccated coconut
  • 2 tbsp walnut toasted and chopped (optional)


    1.Preheat the oven at 190°C/ 375F and take out an ovenproof dish.
    2.Wash and core the apples * (see recipe notes).
    3.Place the cored apples into the prepared oven dish, add one tbsp sugar into each apple cavity and set aside.
    4. Into a bowl, add the flakes, the salt, almond flour, desiccated coconut, the seeds, cinnamon powder and the nuts. Give it all a good mix. Add the butter and crumble this with the flakes mix until it becomes uniformly mixed.
    5.Fill up/stuff the apples with the mixture, drizzle 1 tbsp of honey or any syrup over each apple and place in the oven.
    6.Bake for 30-50 minutes depending on the apple sizes. Enjoy hot or cold


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