Carefully add the tuna, garbanzo beans, red bell pepper, olives, celery, parsley, and capers. In a large bowl, whisk lemon juice, minced garlic, Italian seasoning and the olive oil together
Boil some vegetable broth, add the beans, the lentils, some spices, coconut milk and fresh veggies from your garden and you’ve got a wonderful, cleansing and filling meal, earthy and redolent with spice
I originally found the recipe in a book I’ve had for a long time called Make It In Minutes, and when I first tried it, I was pleasantly surprised because I had another great salad to add to my repertoire
In Mike world, the more ingredients in a salad the better, so when I told him that I was making taco salad a) he got super excited because taco salad always has a minimum of too many ingredients and b) he figured out the quickest way to double the ingredient list by suggesting black bean falafel
When you need a cleansing recipe to help you get back onto your feet again, to give you energy and to put that pep in your step, this is a recipe you can turn to again and again
Handful fresh cilantro, stemmed and chopped. Add in cilantro and stir. 1 can (15 ounces) black beans, drained. 1 teaspoon coriander. Directions1Cook quinoa according to package instructions and let cool for 15-20 minutes. 2In a large bowl, add quinoa, black beans, corn and spices. 1 teaspoon coriander
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