Barley, Black Bean, and Corn Burritos
Myrecipes.com
Myrecipes.com
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Ingredients

  • 2 cups
  • fat-free, lower-sodium organic vegetable broth or chicken broth
  • 1 cup
  • uncooked pearl barley
  • 3/4 cup
  • frozen whole-kernel corn
  • 1/4 cup
  • chopped green onions
  • 1 tablespoon
  • fresh lime juice
  • 1 teaspoon
  • ground cumin
  • 1 teaspoon
  • chili powder
  • 1/2 teaspoon
  • ground red pepper
  • (15-ounce) can lower-sodium black beans, rinsed and drained
  • (10-ounce) can diced tomatoes and green chiles, undrained
  • garlic clove, minced
  • 1/4 cup
  • chopped fresh cilantro
  • (8-inch) flour tortillas
  • 3 ounces
  • shredded reduced-fat sharp cheddar cheese (about 3/4 cup)
  • 8 cups
  • thinly sliced curly leaf lettuce
  • 1/2 cup
  • bottled salsa
  • 1/2 cup
  • light sour cream
  • Chopped fresh cilantro (optional)

Instructions

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