Beef and Broccoli Stir Fry
Snack Rules | Enabling Your Eating
Snack Rules | Enabling Your Eating
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Ingredients

  • 20 min
  • 40 min
  • beef
  • broccoli
  • ¾ pound beef flank steak
  • flank steak
  • 2 tablespoons soy sauce
  • 2 tablespoons peanut oil
  • 2 tablespoons chinese rice
  • 2 cloves garlic
  • garlic
  • ¾ pound broccoli florets
  • ¼ cup
  • 2 tablespoons oyster
  • 2 teaspoons cornstarch
  • 1 tablespoon soy sauce
  • 1 tablespoon peanut oil
  • 1 tablespoon wine
  • 1 or
  • 302 Fat
  • 7 g Su
  • 2 g So

Instructions

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