Belizean BBQ Chicken, Black Beans & Rice, & Belizean Coleslaw
Gluten Free & God Seeking
Gluten Free & God Seeking
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Ingredients

  • 3 lb chicken.
  • chicken
  • 3 t of No Salt seasoning,
  • 3 T chopped cilantro
  • 6 hours or
  • 1 medium onion
  • 1 green pepper
  • 1 clove of garlic
  • 3. Make Belizean BBQ sauce
  • in
  • 4 T ketchup
  • 1 T worcestershire sauce
  • 2 T apple cider vinegar
  • 4 T water
  • 2 T olive oil
  • 3 T brown sugar
  • 1 t chili powder
  • 1 t dry mustard
  • 1 t paprika
  • 1 t salt
  • 9 x 13 pan and add the BBQ sauce and bake covered at 350 for 1 hour
  • 3-4 cups of water and bring to a boil
  • 2 hours or until tender
  • 1 medium onion, and 2 cloves of minced garlic.
  • 2 T oil into a skillet and fry up vegetables.
  • 2 cups of rice and fry together for about
  • 3 cups of water
  • 5-20 minutes or
  • 1 medium head of cabbage
  • 1 red pepper
  • 2 carrots
  • 1-2 cucumbers in half moons
  • 1/2 cup of white vinegar
  • 1/4 cup of olive oil
  • 4 t salt
  • 1/3 cup sugar
  • 1 t of
  • 25 years ago from a Mexican cookbook)

Instructions

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