It is in the middle of winter and it is a bit cold to have smoothieand shake using frozen fruit. These two drinks use fresh fruit and needless to say they are packed with goodness
Peach, Blueberry andChiaSeedSmoothie. Place the almond milk and ground chiaseeds in the blender, pulse briefly and set aside while preparing the other ingredients
Add all ingredients to a blender and puree until smooth. I heated 1/2 cup water then added the tea bag then steeped and added enough ice to make 1 cup to cool faster
The book is delightfully diverse, with recipes such as carrot, apple and lime juice, chocolate mylk, power bar snacks, and the berry citrus blitz smoothie that I chose to test out
Garnish with berries, grind toasted nuts and pomegrante seeds. If you don't have a loaf tin use other container pour the mixture in popsicle moulds and freeze
Nectarine and Berry Chia Pudding is full of fresh summer fruit for the paleo sweet-tooth. It’s not very often that I do desserts, I know, but today just felt like the day to enjoy a nice delicate, fresh and fruity paleo dessert -or breakfast, depending on your mood
This berry salad combines blackberries and strawberries with fresh herbs from the garden. A couple of weeks into the month of May, it dawned on me that I have yet to live in a place where so many of summer’s fruits and vegetables are in season at the same time
Drain and set aside or place in refrigerator. Place trimmed beet roots in a roasting pan, add a couple of tablespoons of water, and drizzle with enough olive oil to coat each beet root
Combine almond milk, dates, cacao powder, chiaseeds, vanilla, cinnamon and sea salt in a blender. Transfer the mixture to a bowl, cover and refrigerate overnight
Simple Breakfast ChiaSeed Pudding with Wild Rice, Maple Syrup and Almonds. I love smoothiesandsmoothie bowls, and I recognize that bananas offer a certain creaminess, thickness and natural sweetness that is difficult to replace
To take the flavor to another level you can add mint, basil or other herb too. Its as simple as bringing together all the ingredients and blending to get this delicious smoothie
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