Black Bean and Lentil Burgers (Vegetarian, Low Fat, Whole Grain, Clean Eating)
EVER AFTER - MY WAY
EVER AFTER - MY WAY
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Ingredients

  • 1 cup black beans, (canned or cooked)
  • 1 cup lentils (cooked)
  • 1 cup oatmeal (uncooked)
  • 2 ribs Celery (finely diced)
  • 1 small Onion (finely diced)
  • 1 cup Mushrooms (finely diced)
  • 1 tbsp nutritional yeast (to taste)
  • 1/2 tsp garlic powder
  • 1/4 tsp cayenne
  • 1/2 tsp cumin
  • salt and pepper to taste
  • (play with the spices, have fun)
  • 1/4 - 1/2 cup veggie broth
  • 2 tbs of ground flax seed
  • 3 tbs of warm water

Instructions

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