Black Bean and Mushroom Burgers + A Savoury Cornbread Bun (Vegan, Gluten-Free, Rice-Free and Soy-Free)
The Leafy Cauldron
The Leafy Cauldron
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Ingredients

  • 8 patties
  • 19 oz can of black beans, rinsed and mashed
  • 1 teaspoon Mexican chili powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon coriander
  • 1/2 teaspoon salt, plus a little more to sprinkle on the mushrooms
  • 1 tablespoon extra virgin olive oil, plus a little more for frying the patties
  • 8 oz cremini mushrooms, diced
  • 1 small yellow onion, peeled and diced
  • 6 cloves garlic, peeled and diced
  • 1 medium carrot, peeled and shredded
  • 1 tablespoon balsamic vinegar or red wine
  • 1/4 cup tomato sauce
  • 1 tablespoon ground flax + 2 tablespoons water, mixed well
  • 2 tablespoons nutritional yeast
  • 1/2 cup gluten-free oats
  • 1/4 cup corn flour (maize flour)
  • Savoury Quick Corn Bread Adapted from this recipe
  • 1 1/2 cups cornmeal
  • 2 1/2 cups unsweetened non-dairy milk of choice
  • 1 cup sorghum flour
  • 1/3 cup potato starch
  • 2 1/2 tablespoons tapioca flour
  • 1 teaspoon xanthan gum
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1/3 cup granulated sugar

Instructions

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