Black Bean Breakfast Sandwich – Meatless and High Protein
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Ingredients

  • 1 can red
  • ½ cup
  • 1 egg
  • 1 teaspoon ground cumin
  • 1 tablespoon fresh chopped parsley leaves
  • ½ clove garlic
  • 1 pinch crushed red pepper flakes
  • 1 pinch kosher salt
  • 2 tablespoons olive oil
  • ½ cup fresh corn
  • fresh corn
  • 4 in
  • 4 whole wheat
  • 4 eggs
  • ¾ inch thin
  • 3 inches in diameter

Instructions

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