Black Bean Chicken with Rice Recipe w/ Baked Italian Loaf Bread
Meals on Wheels
Meals on Wheels
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Ingredients

  • 5 breasts
  • 2 teaspoons
  • 3 teaspoons Chili Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Pepper
  • 1/4 teaspoon
  • 1 can
  • 1 container
  • 3 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon pepper
  • 1/4 teaspoon salt
  • 4 boneless skinless chicken breast halves
  • 4 ounces each
  • 2 teaspoons canola oil
  • 1 can
  • 15 ounces
  • 1 cup frozen corn
  • 1 cup salsa
  • 2 cups hot cooked brown rice
  • 4 servings
  • 1 chicken breast half
  • 3/4 cup bean
  • 1/2 cup rice
  • 7 g fat
  • fat

Instructions

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