Blackened Grouper w/ Grain Medley and Sliced Carrots
Meals on Wheels
Meals on Wheels
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Ingredients

  • 30 this morning. My 2 year checkup to make sure my Hip Replacement is doing good on the inside, a couple of x-rays and a physical exam and done. Everything looked great! Then later ran Mom and Dad for a checkup at their Family Doctor. Too many Doctors today! For dinner some Gulf Coast Grouper!, I prepared Blackened Grouper w/ Grain Medley and Sliced Carrots.
  • Calories from Fat 23 (9%)
  • 10 minutes. The four grains include:
  • 160 Calories From Fat 10

Instructions

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