Blackened Tilapia/Tiger Shrimps with roasted cauliflower and quinoa salsa
Mera Kitchen
Mera Kitchen
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Ingredients

  • 4 tilapia fillets
  • 10 tiger shrimps
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon smoked paprika
  • 1/2 tablespoon oregano
  • 1/2 tablespoon rosemary
  • 1/2 tablespoon thyme
  • 1/2 tablespoon black pepper powder
  • 1/2 tablespoon red pepper powder (chilli powder)
  • 1/2 tablespoon cumin powder
  • 1 tablespoon salt
  • Pam - oil spray
  • Roasted Cauliflower
  • 1 bunch cauliflower - cut into florets
  • 1 teaspoon turmeric powder
  • 1 teaspoon paprika
  • 1 teaspoon coriander and cumin powder
  • salt to taste
  • Pam - oil spray
  • Quinoa Salsa
  • 1 cup quinoa
  • 1 cup corn kernels (I used frozen) - thawed and steamed
  • 2 cups veg stock
  • 1 avacado - finely chopped
  • 1 tomato - finely chopped
  • 1 white onion - finely chopped
  • 1/2 cup chopped cilantro
  • 1 jalapeno - seeded and devined - finely minced
  • juice of one lemon
  • salt to taste

Instructions

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