Blender Green Juice (No juicer required!  Just a blender)
Poor and Gluten Free
Poor and Gluten Free
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Ingredients

  • Green Juice
  • 4 cups
  • 5 minutes or
  •  
  • Ingredients
  • 2 large leaves of Swiss chard (or 1.5 c of spinach)
  • 2 leaves of kale
  • 4-5 leaves of romaine lettuce
  • 1 apple or pear (if you, like me, have Oral Allergy Syndrome, use 1/4 c applesauce or pearsauce as the processing helps kill the allergen proteins)*
  • 3-4 springs parsley (if you have OAS blanch this for a minute in boiling water)*
  • 2 Tbsp lemon juice
  • 2 c cool water
  • 1/4 c sprouts (optional)
  • salt to taste (optional)

Instructions

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