Bone Broth—One of Your Most Healing Diet Staples
Health Starts in the Kitchen
Health Starts in the Kitchen
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Ingredients

  • 1 lists 10 health benefits of bone broth. Sally Fallon with the Weston A. Price Foundation
  • 2 has previously published information about this healing food as well
  • 4 published over a decade ago found that chicken soup indeed has medicinal qualities, significantly mitigating infection
  • 6 Her article also contains a recipe for beef and fish broth
  • 8 As explained by Fallon
  • 1 whole free-range chicken or 2 to 3 pounds of bony chicken parts, such as necks, backs, breastbones, and wings
  • 2-4 chicken feet (optional)
  • 4 quarts cold filtered water
  • 2 tablespoons vinegar
  • 1 large onion, coarsely chopped
  • 2 carrots, peeled and coarsely chopped
  • 3 celery stalks, coarsely chopped
  • 1 bunch parsley

Instructions

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