Breakfast!!!
The Fit Foodie
The Fit Foodie
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Ingredients

  • 2 slices Ezekiel Bread (I use the plain, but the cinnamon raisin would probably be craaaazy good)
  • cinnamon
  • 1 T skim milk (yes, just 1 T - trace cals!!)
  • 2 egg whites
  • 0.5 oz Torani sugar free vanilla syrup OR
  • 1 t vanilla extract
  • splenda (optional - I usually only use 1 packet)
  • Chocolate banana protein pancakes: both on season and off season
  • 1/2 a banana, mashed
  • 1/2 scoop chocolate/banana protein powder (either flavor is fine - I actually buy the 2 flavors separately and then mix them together in a giant tub)
  • 1 t cocoa powder
  • 1 t baking powder
  • 1/2 c oats
  • 1-2 t sf/ff jello banana pudding mix (you could also use chocolate flavor, but I like my pancakes really banana-y with just a hint of chocolate)
  • 1 packet of splenda
  • 1 egg white, 2 whole eggs (you could use just egg whites if you wanted to fit your meal plan)
  • optional: capella flavor drops banana split flavor
  • pinch of salt
  • BPs off season breakfast sammich/burrito: off season only
  • 1 whole wheat tortilla OR whole wheat English muffin, toasted
  • 4 egg whites
  • 2/3 c ground turkey sausage OR 2-3 slices turkey bacon
  • 1 slice fat free cheese or grated fat free cheese

Instructions

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