Broccoli, Chicken and Cheese Wild Rice Casserole
www.spoonfulofflavor.com
www.spoonfulofflavor.com
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Ingredients

  • 1 cup uncooked wild rice
  • 2 cups broccoli florets
  • 1/2 cup diced onion
  • 1 clove of garlic, minced
  • 3/4 pound chicken breasts, cut into bite sized pieces
  • Kosher salt and fresh ground black pepper to taste
  • 1 tablespoon butter
  • 1 1/2 tablespoons flour
  • 1 1/4 cups milk
  • 1/2 cup shredded sharp cheddar cheese
  • 3/4 cup shredded Swiss cheese
  • 1/4 cup plain non-fat Greek yogurt
  • 1 cup uncooked wild rice 2 cups broccoli florets 1/2 cup diced onion 1 clove of garlic, minced 3/4 pound chicken breasts, cut into bite sized pieces Kosher salt and fresh ground black pepper to taste 1 tablespoon butter 1 1/2 tablespoons flour 1 1/4 cups milk 1/2 cup shredded sharp cheddar cheese 3/4 cup shredded Swiss cheese 1/4 cup plain non-fat Greek yogurt

Instructions

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