Broccoli, Shitake Mushroom and Red Pepper Quiche With A Brown Rice Crust -How To Make A Healthy Vegetarian Quiche
Foods For Long Life
Foods For Long Life

Broccoli, Shitake Mushroom and Red Pepper Quiche With A Brown Rice Crust -How To Make A Healthy Vegetarian Quiche
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Ingredients

  • 50 grams of
  • 64 grams of
  • 32 grams of
  • 14 grams of
  • 4 grams of
  • 20 grams of
  • 7 grams of
  • 2 cups cooked brown rice
  • 1 large egg white
  • pinch of salt and pepper
  • 2 cups broccoli florets
  • 2 teaspoons olive oil
  • 1/2 cup red onion
  • 1 cup red bell pepper
  • 1 cup baby
  • shitake mushrooms
  • 2 large or
  • 2 large or
  • 1/2 cup unsweetened soymilk
  • or fat free evaporated milk
  • 1/2 cup
  • 1/2 cup red
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon fresh thyme
  • 1/4 teaspoon dried
  • 2 tablespoons fresh parsley
  • 1 tablespoon dried
  • 2 tablespoon parmesan
  • 13.9 g fat
  • fat

Instructions

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