Brown Rice and Okra Stew
Delectable Victuals
Delectable Victuals
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Ingredients

  • Ingredients
  • 2 cups frozen cut okra, thawed (fresh okra is hard to come by here)
  • 2 cups cooked brown rice
  • 1 stalk celery, chopped
  • ½ cup cut baby corn
  • 1 small red onion or a few shallots, diced
  • ½ can stewed diced tomatoes (or fresh tomatoes if in season)
  • 4 - 6 cloves of garlic, crushed
  • optional: cooked lima beans, peas, butter beans, double beans
  • 6 cups water or stock
  • 1 tsp canola or vegetable oil

Instructions

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