Foods For Long Life

Building a Colorful Meal—Bernadette’s “Everything In The Garden Dinner Salad”

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7 of our “One Month Raw Food Cleanse”
Bernadette’s “Everything In The Garden” Dinner Salad [serves 2]
1 head Green leaf or butter lettuce, torn into bite size pieces
1/2 cup cilantro
1/2 cup shredded red cabbage
1 shredded carrot
5 stalks of asparagus, cut in 1 inch pieces on diagonal
1/3 cucumber, thinly sliced
1/4 red and 1/4 yellow bell pepper, julienned
4 small radishes, thinly sliced
1/2 small avocado, sliced
4 white button or crimini mushrooms, thinly sliced
1/8 to 1/4 cup fresh peas
1/8 to 1/4 cup fresh corn kernels
1/4 cup red onion, thinly sliced
1/4 cup raisins
1 to 2 tablespoons capers
1/4 cup alfalfa or clover sprouts
Raspberry Date Orangegrette Dressing
1 cup fresh or frozen raspberries (if using frozen, thaw and use the liquid also)
1/3 packed cup of Medjool dates, soaked
1/4 cup orange juice
2 tablespoons lemon juice