Building a Colorful Meal—Bernadette’s “Everything In The Garden Dinner Salad”
Foods For Long Life
Foods For Long Life
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Ingredients

  • 7 of our “One Month Raw Food Cleanse”
  • Bernadette’s “Everything In The Garden” Dinner Salad [serves 2]
  • 1 head Green leaf or butter lettuce, torn into bite size pieces
  • 1/2 cup cilantro
  • 1/2 cup shredded red cabbage
  • 1 shredded carrot
  • 5 stalks of asparagus, cut in 1 inch pieces on diagonal
  • 1/3 cucumber, thinly sliced
  • 1/4 red and 1/4 yellow bell pepper, julienned
  • 4 small radishes, thinly sliced
  • 1/2 small avocado, sliced
  • 4 white button or crimini mushrooms, thinly sliced
  • 1/8 to 1/4 cup fresh peas
  • 1/8 to 1/4 cup fresh corn kernels
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup raisins
  • 1 to 2 tablespoons capers
  • 1/4 cup alfalfa or clover sprouts
  • Raspberry Date Orangegrette Dressing
  • 1 cup fresh or frozen raspberries (if using frozen, thaw and use the liquid also)
  • 1/3 packed cup of Medjool dates, soaked
  • 1/4 cup orange juice
  • 2 tablespoons lemon juice

Instructions

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