Butternut Squash Apple Burgers
Veggies Don't Bite
Veggies Don't Bite
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Ingredients

  • 6 burgers
  • 2 cups rice medley (or other favorite rice)
  • 3 cups veggie broth
  • 3 cups diced butternut squash
  • 1 cup chopped shallots
  • 2 cups diced granny smith apples
  • 2 tablespoons fresh thyme (leaves only)
  • ¼ cup pumpkin seeds
  • 6 pieces of lettuce
  • 6 Pretzel Rolls, or other gluten free or sprouted wheat burger buns
  • 15 minutes. At the 15 minute mark, add apples and shallots to the cookie sheet. Roast another 30 minutes. Set aside to cool. Once cool, put in a food processor with the thyme and pulse until chunky. Do not puree into a mush or paste. Add to a large bowl.

Instructions

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