The recipe can be adapted to use long beans, carrots, beetroot, shredded cabbage, different kinds of gourds, even potatoes or a combination of your favorite vegetables
Chettinad Poriyalrecipe. Hing - pinch. Avarakkai Poriyal. When the water has been absorbed and broad beans are cooked and dry, add the grated coconut to broad beans and stirfry for few seconds
Rich in anti-oxidant, protein and good for cardiovascular system. Â Â Â Â Â Â Â Beans mushroom poriyal / stirfry is very easy to make side dish with simple ingredients
It is called by several names European Black Nightshade or locally just "black nightshade", Duscle, Garden Nightshade, Hound's Berry, Petty Morel, Wonder Berry, Small-fruited black nightshade or popolo) is a species in the Solanum
 How to prevent or cook vendakkai without it. Poriyal. As this stirfry remains dry even after a. but you can cook vendakkai/okra properly on stove top itself without it turning
This fry is a perfect recipe for a lazy day in your kitchen. So here comes the recipe. Potatoes taste delicious in any form, be it stir-fry , gravy, starter or curries
aloo pepper stirfry,. Add in cumin and crushed garlic, fry them for few mins. Oil - 3 tblspn. Cumin Seeds / Jeerakam - 1 tsp. Garlic - 6 cloves crushed. Onion - 1 large sliced. Potatoes - 2 large peeled and cubed. Turmeric Powder / Manjal podi - 1 tsp. Capsicum / Bell Pepper - 1 cubed ( I used a mixture of yellow and red). Chill powder - 2 tsp. potato capsicum poriyal 15 mins C
salt - as needed. fry till the onion becomes transparent. big onion - 1/2 or shallots - 6-8. egg - 1. cumin seeds - 1 1/2 tsp. pepper powder - 1/4 tsp. mustard seeds - 1 tsp. urad dal - 1 tsp. green chilies - 2. oil - 2 tsp. add salt and chopped ridge gourd and cook it for 4 - 5 mins. 4 - 5 min
-). So here is one healthy stirfryrecipe that I usually make at home which is masala free too. This stirfry can be served as a side for rice or mixed with some raw veggies like carrot/cucumber/tomato and eaten as salad
![Carrot Beans Poriyal/Carrot Beans Stir Fry [With Coconut]](http://cdn.mytaste.org/i?u=group2%2FM00%2F2E%2F04%2FCgAINlgTXoGAQX02AAD0RNWNwsQ456.jpg&w=330&h=270&c=1)
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