Cauliflower and Beef stew with Yogurt Sauce
Good Cooks
Good Cooks
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Ingredients

  • 2 teaspoon olive oil, divided
  • oil
  • 2 pound boneless beef chuck roast, cut into
  • cut
  • 2 inch pieces
  • 1 cup chopped onion
  • 2 teaspoon of each ground: cardamom, cumin, coriander, black pepper, all spices
  • ground
  • min
  • coriander
  • 3-4 bay leaves
  • 1 stick cinnamon
  • 1 container 32 oz (2 lb) yogurt, all fat, sour is the perfect.
  • 1 tablespoon corn starch
  • 2 teaspoon cardamom
  • 2 tablespoon minced garlic
  • minced
  • salt and pepper
  • 5 min Remove with the skimmer or slotted spoon and drain on kitchen paper towels. Sprinkle with salt, pepper and cumin.
  • 2 cups of long grain rice
  • 2 tablespoon vegetable oil
  • 2 cups cold water or the meat broth
  • 4 teaspoon cardamom
  • 2 quart sauce pan, add the rice, saute for
  • 2-3 min while stirring

Instructions

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