Peas Chaat – Beach Style – Gravy Versi. When the cauliflower season is at its peak, this gobi matar keema is often made at home as my kids love it very much
Try this easy, yummy cauliflowergravy for rice, idli and roti. Cauliflower is in season now. Its a kurma kind of gravy that suits well for rice, idli and chapathi
For the Gravy. Cauliflower/Gobhi- 1 medium size, cut into small florets. Now add small cauliflower florets, green chilli(1 chopped) and salt. Add 1 cup water to form a thick gravy
Cook the peas and the cauliflower in the ground gravy. For the gravy. In this recipe, " Amritsari Gobi Matar', the cauliflower and peas are cooked together in a spicy tomato cream base
Cauliflower is low in fat, low in carbohydrates but high in dietary fiber, folate, water and vitamin c, having high nutritional value and best for weight loss
5 cups of waterPressure cook the contents for 1 whistle or about 8 minutesDelicious gravy is ready to serveOptional. Just before serving (while gravy is hot) adding 1 tsp of ginely oil (nallennai) will take the flavor to a different level This gravy goes well with Chapathi, Dosa, Idli or even plain riceYou may substitute the brinjals with mushroom, potato, chicken, drumstick, or cauliflower 5 cloves
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