Cauliflower Skillet Steaks – Sicilian Style: #SundaySupper #McSkilletSauce
The Wimpy Vegetarian
The Wimpy Vegetarian
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  • Sauce
  • 10 min
  • 35 min
  • 45 min
  • 2 steaks
  • ½ large cauliflower sliced into
  • ¼ tsp Mc
  • 1½ red bell peppers
  • 2 cups
  • cup
  • ½ sweet onion
  • 1 cup
  • ½ navel orange
  • 1 package
  • 1 Tbsp oil to the skillet and heat up over medium-high heat. When hot, add the cauliflower. Sear for 2 minutes each side, and add the orange juice, scraping up any bits on the skillet. Simmer for 10 minutes, or until the steaks are soft enough to insert a knife into. Remove to a plate and tent with foil. Add the final Tbsp oil to the pan and add the red peppers. Sauté until lightly charred and beginning to soften, about 2 minutes. Reduce the heat to medium-low and add the onion, raisins, and capers. Sauté until softened, about 15 minutes. Add the Sicilian Skillet Sauce to the pan and bring to a simmer. Pour over the cauliflower steaks. Sprinkle with chopped parsley. 3.2.2925



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