Celebrate World Vegetarian Day With A Delicious Vegan Swiss Chard And Black Bean Enchilada Casserole
Foods For Long Life
Foods For Long Life
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Ingredients

  • 100 times more water to produce animal protein, pound for pound, than to produce plant protein. A meat eater's diet uses 4,000 gallons per day where a vegetarian's diet uses 1,200 gallons and a vegan's diet only uses
  • 50 percent
  • 40 percent of
  • 2 1/2 cups cooked brown rice
  • 1 tablespoon extra virgin olive oil
  • 1 medium onion
  • 1 bunch
  • 8 cups
  • 28 ounce can enchilada sauce (medium heat), you'll need about
  • 3 cups
  • 4 or
  • 6 pieces
  • 5.2 g fat
  • 7.8 g fat

Instructions

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