Chia Seeds Pudding
Mharo Rajasthan's Recipes - Rajasthan A State in Western India
Mharo Rajasthan's Recipes - Rajasthan A State in Western India
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Ingredients

  • 1 ounce (28 g) or
  • 2 tablespoons of these seeds give your approximately
  • tablespoons
  • of
  • 137 Calories in energy and most of it upto 72 calories are fat calories. But,
  • one
  • 3 Fatty Acids
  • 5 g (grams) of Omega-3 Fatty Acids from one serving of Chia
  • grams
  • Seeds
  • 3 g So, you get all your daily intake of this nutrient
  • 2 tbsp of Chia Seeds. In addition, you get about 4.5 g of Protein along
  • 10 g of fiber and a bit of Calcium, Phosphorus, Magnesium, Sodium, Zinc,
  • 10 times its size) and forms a gel like
  • ½ tsp
  • Serving
  • 2-3 servings
  • 3 servings
  • serving

Instructions

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