Chicken and Barley Stew
400 Calories or Less
400 Calories or Less
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Ingredients

  • 4 servings 356 calories
  • 1 c uncooked quick cooking barley
  • barley
  • 42 oz fat-free chicken broth
  • 1 T oil
  • 1 3/4 c chopped onion
  • 10 oz frozen mixed vegetables
  • 1 c chopped cooked chicken (Perdue Shortcuts work great here !)
  • 1/4 t thyme flakes
  • 5 minutes Heat oil in a skillet and add onion
  • 5 minutes then add mixed veggies and sauté another
  • 2 minutes Add veggies to barley mix along with chicken and spices and simmer

Instructions

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