Chicken Broccoli Stir Fry
The Daily Smash
The Daily Smash
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Ingredients

  • 1/2 cup red
  • 6 tablespoons red
  • 1/4 cup water
  • 1/4 cup rice vinegar
  • 2 garlic cloves
  • 1 pound boneless skinless chicken breasts
  • 3/4 inch cubes
  • 2 teaspoons cornstarch
  • 4 teaspoons canola oil
  • 2 cups fresh broccoli florets
  • 1 cup sliced fresh mushrooms
  • 1/2 cup canned sliced water chestnuts
  • 1/2 cup canned bamboo shoots
  • 2 green onions
  • 2 cups hot cooked rice
  • 1 cup
  • 1/2 cup rice
  • 8 g fat
  • fat
  • 719 mg so
  • 3 lean meat
  • 1-1/2 starch
  • 1 vegetable
  • 1 fat
  • 1. In a small bowl, combine the first six ingredients
  • 3. In a large skillet or wok, stir
  • 4 servings

Instructions

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