Chicken Stir-Fry...and Weight Watchers Diet
Food and Thrift
Food and Thrift

Chicken Stir-Fry...and Weight Watchers Diet
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Ingredients

  • 2 Tbsp. low-sodium chicken broth
  • ( I used 1 Tbsp. organic vegetable soup base
  • and stirred it in 1 cup of water)
  • 1 Tbsp. minced peeled fresh ginger
  • 1 Tbsp. reduced-sodium soy sauce
  • 1 Tbsp. Worcestershire sauce
  • (I also added 1 Tbsp. apple cider vinegar)
  • 2 Tbsp. packed brown sugar
  • 1 Tbsp. corn starch
  • 1 teaspoon Asian (dark) sesame oil
  • 3/4 lb skinless boneless chicken breast
  • cut into strips (I used skinless boneless chicken
  • thighs, cut into small chunks)
  • 2 teaspoon sesame seeds (optional)
  • 1 Tbsp. peanut oil (I used canola oil)
  • 8 scallions cut into 1 inch length
  • (I used sweet onions cut int halves,
  • and sliced into thin strips)
  • 2 garlic cloves minced
  • 1 teaspoon crushed red pepper
  • (I used 1/2 teaspoon)
  • 12 asparagus spears, cut into 2-inch length
  • I used a bunch of fresh green beans,
  • cleaned one ends, (you can cut them in half)
  • 1 cup trimmed watercress
  • I used fresh organic carrots sliced (about 3)
  • also, I used yellow squash sliced thin

Instructions

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