The 2010 Dietary Guidelines for Americans recommends that at least half of all the grains you eat are whole grains.
of whole grains each day is associated with a 21 percent lower risk of cardiovascular disease compared to consuming only 0.2 servings,” said Philip Mellen, M.D., lead author and an assistant professor of internal medicine. “These findings suggest that we should redouble our efforts to encourage patients to include more of these foods in their diets.”
When all the lumps are gone, add in pasta, cooked chicken, steamed asparagus, and bacon. It's just gorgeous, and plays together so well with the crispy bacon, juicy morsels of herbed chicken, whole grain penne, and a thick sauce that hugs every one of these lovely flavors perfectly
While it cooks, sprinkle the uncooked sides of the chicken with paprika and Italian seasoning. Reduce heat to medium, flip chicken over again and cook, covered, for several minutes until no longer pink in the center
I was in a bit of a fix for supper the other night, and came up with this pasta. I like to have turkey sausage in the fridge and shrimp in the freezer at all times, because when it's crunch time for supper, it's easy to come up with something delicious
…But be careful, because you must use heavy cream for this sauce or else it will curdle and heavy cream probably isn’t t he type of thing you want to eat every day (I mean for health reasons, not flavor reasons)
Return to Dutch oven and set aside. Sprinkle chicken with salt and pepper. add to pasta and vegetables. In Dutch oven cook pasta according to package directions, adding broccolini and sweet pepper during the last 2 minutes of cooking
- not sure if Jamie shared my enthusiasm for how good it was, but he was sweet to see it with me. My heart started to pound as I pulled over, I got hot and nervous, and was afraid I would start stuttering or saying stupid things