Children Are Picky Eaters: Pastas and Grains
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Ingredients

  • The 2010 Dietary Guidelines for Americans recommends that at least half of all the grains you eat are whole grains.
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  • 2.5 servings of whole grains each day is associated with a 21 percent lower risk of cardiovascular disease compared to consuming only 0.2 servings,” said Philip Mellen, M.D., lead author and an assistant professor of internal medicine. “These findings suggest that we should redouble our efforts to encourage patients to include more of these foods in their diets.”
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