worth of effort) indicated that a shake is more about ice cream whereas a smoothie is more about fruit. So there’s probably some grey area in there, but that’s not our issue as this is clearly about a smoothie. That was developed from a shake. And could easily be made back into a shake using coconut ice cream.
almond or coconut milk 1 heaping Tbsp almond butter 1 Tbsp cacao powder 1 banana (fresh or frozen) ¼-1/2 cup spinach 1 pinch salt 1 pinch chili optional ½ Tbsp maple syrup ½ avocado 1 scoop chocolate protein powder Instructions Blend all ingredients together in blender (love my Magic Bullet). 3.2.2708
Layer the banana, vanilla, egg white, honey and almond milk into a medium-sized food processor. These Banana Muffins are whole wheat, butter free and have chocolate chips and chocolate Brownie Brittle crumb topping
Try this recipe with almondbutter or cashew butter. This Eggless Chocolate Peanut ButterBanana Cake is one that I have made several times within the last year, simply because it’s so simple, so moist and so delicious
HungryLittleGirl - Recipes of a skinny Food Addict
If peanut butter isn’t your thing (I don’t understand you, but I know you’re out there…) or an allergy forbids you from enjoying it, feel free to substitute in almondbutter, another nut butter, or sunflower seed butter