Why using fat bombs, you might wonder, especially if you are new to Keto. The main misconception about fat comes from the fact that to be in ketosis we need to restrict carbohydrates
Waaay back around the time of my last blog post, I thought it might be helpful to post pictures of what I ate for 30 days doing a lazy version of keto (meaning not adhering to strict macros and just generally trying to keep fats high and carbs low). While I was aiming for a 30-day diary, this turned into 26 days of eating keto, as I’ll explain below. The post 26 Days of Eating Keto (and Why I Had to Stop) appeared first on The Eat More Food Project
Guiltless Keto Cheesecake Recipe. Stick to your plan and get going with this Low Carb Cheesecake, that’s keto friendly considering that it’s perfectly crustless
Preheat the oven to 350 F / 175 C. Use a kitchen scale to measure all the ingredients carefully. Do not use whole psyllium husks - if you cannot find psyllium husk powder, use a blender or coffee grinder and process until fine
Melt the butter in the microwave for 25 seconds. Add the rest of the ingredients and mix well. If you are making 2 servings, split the batter into 2 ramekins
Keto spinach stuffed chicken is one of the easiest meals you will ever make. These keto spinach stuffed chicken parcels make it look like it’s actually taken some effort (but we won’t tell anyone how easy they are)
To make the Ladies Fingers. Whisk eggs whites with a electric whisk, adding a pinch of salt. First whist until just foamy, then add ¼ cup of the Xylitol and keep whisking until very stiff
It's not often that I feel like I have A LOT to say about a recipe, but this is a situation where I feel like I could go on for days about the pros and cons of this recipe
The only available road to Lo Manthang is this ancient mountain path. "Tashi Delek" is a documentary about a teenage monk Tashi in Mustang, the Forbidden Kingdom of Lo
This recipe started as a cucumber salad that I used as a side to steak. The cucumber salad was underwhelming and I was about to add it to my list of recipe failures but I looked over at my boyfriend and he’s eating it with the steak and asking for spinach
These diets are at their core high-fat, low-carb Keto Diets or KDs, so called because they put your body into a state where it runs on ketones, rather than glucose or glycogen (you can read more about the science behind the process here)
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