Cornmeal-Battered Fish and Chips - Ww Core
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Ingredients

  • nonstick cooking spray
  • 1 1/2 cups yellow cornmeal, uncooked
  • 1 cup skim milk
  • 1 teaspoon lemon zest
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 teaspoon Old Bay Seasoning (optional)
  • 1/2 teaspoon black pepper
  • 1 1/4 lbs cod fish fillets or 1 1/4 lbs haddock fillets
  • 2 tablespoons yellow cornmeal, for dusting fish
  • 2 large idaho potatoes, peeled and cut into 1/2-inch-thick wedges
  • 2 tablespoons white vinegar or 2 tablespoons red wine vinegar
  • 1/2 teaspoon table salt
  • 1/2 teaspoon black pepper, freshly ground

Instructions

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