Creamy Cajun Chicken Pasta
Wish Upon A Dish
Wish Upon A Dish
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Ingredients

  • 6 servings, about 1 1/2 cups each
  • Ingredients
  • Marinade
  • 1/4 cup vinegar
  • 1/2 cup olive oil
  • 1 tablespoon Creole seasoning
  • 2 cloves garlic, minced
  • salt & pepper
  • 1 large sweet onion, cut into 1" pieces
  • 1/2 red pepper, 1" slices
  • 3 cloves garlic, minced
  • 4 teaspoons Cajun seasoning
  • 1/2 teaspoon freshly ground pepper
  • 1 tablespoon all-purpose flour
  • 1 cup white wine
  • 10 chopped fresh tomatoes or 2/3 cup canned diced tomatoes
  • 1/3 cup reduced-fat ricotta cheese
  • 1/2 cup grated Romano cheese
  •  
  • Exchanges per serving
  • 2 starch 2 vegetable 2 lean meat
  • 3 fat

Instructions

Comments

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