Crock Pot Beef Stew for Two
www.smalltownwoman.com
www.smalltownwoman.com
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Ingredients

  • 1 lb beef stew meat
  • 1/4 cup flour
  • 1/2 teaspoon pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 2-3 tablespoons olive oil
  • 1 teaspoon sesame oil
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 2 carrots cut in chunks
  • 2 potatoes cut in chunks
  • 1 stalk celery chopped
  • 1/2 cup dry red wine
  • 2 tablespoons Worcestershire sauce
  • 1 cup low sodium beef broth
  • 1 teaspoon Cajun seasoning
  • 1/4 teaspoon of cumin
  • 1 bay leaf

Instructions

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