Delicious Baked Cod Recipe
Ramona's Cuisine
Ramona's Cuisine

Delicious Baked Cod Recipe

  • Rate this recipe!
  • Your rating
Overall rating 0 0 ratings

Ingredients

  • 4 fillets or loins cod approx 4 ounces (120g each)
  • ¼ lemon juice to season the fish
  • 400 ml tomato sauce I used Marinara sauce
  • ½ medium leek finely chopped
  • 3 large bell peppers (mixed colors) sliced
  • 3 tbsp capers I used marinated ones
  • 3 cloves garlic freshly grated or finely chopped
  • 8 cherry tomatoes
  • 1 teaspoon maple syrup or brown sugar (optional)
  • ½ teaspoon black pepper freshly ground
  • ⅔ teaspoon salt Himalayan or kosher
  • 1 tablespoon thyme freshly chopped or dried
  • 3-4 tablespoons fresh parsley or any herb you may like
  • 1 tbsp coconut oil

Instructions

    1. Preheat the oven at 200°C.
    2. Season well the fish fillets with salt, pepper and a drizzle of lemon juice. Set aside.
    3. In a skillet, add some coconut or olive oil, place on medium fire. Add the chopped leek, the garlic with a pinch o salt and pepper. Cook for 2-3 min.
    4. Add the shredded peppers and cook (covered) for 3-4 min until slightly softened.
    5. Add the tomato sauce and the fresh herbs (leave a little to sprinkle at the end) the capers.
    6. Nestle the cod fillets into the tomato sauce and transfer the dish to the preheated oven and bake for 10-15 mins uncovered.
    7. When ready, take the skillet out of the oven, sprinkle the remaining herbs on top and season with black pepper and some chili flakes if you fancy ;-).
    8. Serve with rice, potatoes (wedges or mashed) or with salad leaves on the side. Enjoy!

Comments

Log in or Register to write a comment.