Dijon Crusted Chicken with Cauliflower Mashed Potatos
The Daily Smash
The Daily Smash
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Ingredients

  • 1/3 cup dry bread crumbs
  • 1 tablespoon grated
  • 1 teaspoon
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 boneless skinless chicken breast halves
  • 4 ounces each
  • 2 tablespoons
  • 1 teaspoon olive oil
  • olive oil
  • 1 teaspoon red
  • 2. In a large nonstick skillet, cook chicken in oil and margarine over medium heat for
  • 1 chicken breast half
  • 5 g fat
  • fat
  • 380 mg so
  • 3 lean meat
  • 1/2 starch
  • 1/2 fat
  • 4 pounds medium potatoes
  • 1 large head cauliflower
  • 1/3 cup milk
  • 1/3 cup butter
  • 1-1/4 teaspoons salt
  • 1/2 teaspoon pepper
  • 1/3 cup reduced fat cheddar cheese
  • 12 servings
  • 3/4 cup equal
  • 5 g fat
  • fat
  • 308 mg so
  • 1 starch
  • 1 vegetable
  • 1 fat

Instructions

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