Dried Beans: How-To Cook, Health Benefits + Recipe Ideas
healthy happy smart
healthy happy smart
  • Rate this recipe!
  • Your rating
Overall rating 0 0 ratings


  • 4 1/2 cups of
  • Black Beans
  • 1/2 cup beans gives you about 7 grams of protein which is the same amount in 1 oz chicken or fish. They’re a great protein option for vegetarians and vegans.



Log in or Register to write a comment.