Easy Baked Fish with Lemon and Herbs
Simple Nourished Living
Simple Nourished Living
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  • 10 mins Cook time 10 mins Total time 20 mins Easy baked fish with lemon and herbs, a simple and delicious dinner idea you can make in minutes. Author: Martha | Simple Nourished Living Recipe type: Main Serves: 4 Ingredients 4 fish fillets (5 ounces each) (cod, sole, mahi-mahi, tilapia, pollock, etc.) 1 lemon, cut in half 1 teaspoon dried dill weed (or 1 tablespoon fresh) 1 teaspoon dried basil (or 1 tablespoon fresh) 1 teaspoon salt-free all-purpose seasoning (I used Mrs. Dash Original) 1-1/2 teaspoons parsley flakes (or 2 tablespoons fresh) Instructions Preheat oven to 350 degrees Spray a baking dish with nonstick cooking spray. Add fish fillets to the prepared dish in one layer. Squeeze the juice from half the lemon over the fish. Sprinkle fish with dill, basil, all-purpose seasoning and parsley. Slice other lemon half into 4 thin slices and place one on top of each fillet. Cover with foil. Bake 10 to 15 minutes until fish flakes easily with fork. (Don't overcook of fish will be dry. The thinner the fillets, the quicker they'll cook.) Martha's Notes Nutritional estimates per serving (1 fillet): 102 calories, 1 g fat, 2 g carbs, 1 g fiber, 20 g protein and *2 Points Plus 3.2.2499
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