Eat Well and Stay Slim
food glorious foodx
food glorious foodx
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Ingredients

  • Recipe for Tuna Steaks with Ribbon Vegetables and a Herb Vinaigrette
  • Serves 4, Cooking and Preparation: 45 minutes, 360 calories per person
  • Ingredients
  • 4 tuna steaks, each about 100g
  • 2 tbsp olive oil
  • 2 or 3 long carrots, peeled
  • 2 or 3 courgettes
  • 1 aubergine 1 new onion, peeled and cut into 12 petal shapes
  • 4 medium button mushrooms, wiped and cut into slices
  • salt and pepper
  • For the vinaigrette
  • 6 tbsp light vinagrette
  • 2 tbsp white wine vinegar
  • 4 tbsp rich chicken stock
  • 1 tbsp coarsely chopped parsley
  • 1 tsp finely chopped tarragon
  • To garnish
  • 4 sprigs of thyme

Instructions

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